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The usual with regard to both food and exercise with the exception of an additional 3 miles at lunch time.

Okay darts was great and soooo much fun so much shouting and screaming was involved i lost my voice te hehee. we went swimming today and its was great, they blew up this giant obstical float like on total wipeout! and i kept falling off just befor the end, my step dad was splashing water onto it and made it slippy, i got in a really big mood with him, that i went and got changed, we did swim for 2 and a half hours though, then we all went and had KFC. now im at our close family freinds and we have been watching soap operas and talking and drinking... well not me, coke and cofee is pretty much it heh. we had cheese and crackers and some quice and pizza and salad, it was pretty much a mini buffet! its been a good day, and i dont know how much longer my step sis is staying here, but shes slept in my room one night for 4 days, HALLALUJA! shes been staying round her uncles and her freinds, the only thing is, i completely rearranged my bedroom to fit her matress in somewhere, and shes slept there ONCE we dont know when shes going back, but if she sleeps around someone elses after the weekend im putting my room back to normal and she can sleep on th dining room table!!!

The usual morning routine with regard to food and exercise.� Finding some very mild soreness resulting from the first two days of training but nothing sufficient to hinder me or to cause injury.� Can't say any visible changes would be occuring as yet but I am noticing my energy level and mental alertness are improved.� Am also being sure to take vitamin supplements in the morning.

I know, I�haven't written for a while. But not too uch has bee ngoing on. Just everyday drama... yuck. But Ryleys Is made at me and Jacey cause I am "replacing her." I just get so irritated cause she treats Jacey like crap and I always try to be there for her. But Ryley doesn't tell her anything but she expects jacey to tell her every fricken detail that goes on in her life. Jacey doesn't have much drama except for Ryley. But Jacey really likes tis guy and they talked every night for like two months but then he thought it would be best to quit talking becase he lived a while away. (Not at the same scool as Ryley's bf) but He just texted her the other day saying he was sorry and her still really liked her and he didn't forget her. Jacey wanted to tell Ryley but she didn't know. She ended up telling her and Ryley was like "Cool. I�think Mackenzie is talking to him too." Mackenzie is this girl who is really slutty and she "likes" everyguy she talks to. Of course Jacey was upset. Her feelings get urt really easily. I ujt get so frustrated.

Run for your life,

Or I'll take you down with my butter "knife"

I'll set you on fire,

Because your a liar!

I wont listen to what you have to say,

Maybe I'll just curse you till doomsday?

Im through with you,

Along with�all of your issues...

Thank-god our relationship is over,

You were such a manwhore!

Sportygirl15

Okay my evil step sis is here, and she is being okay.... whats she lureing me into? lol anyway shes probably grown up a tad in 4 months... okay maybe not, as she gets more used to staying here shell get worse, settiling in isnt bad. anyway, more related to my title, tommorow the 9th of april is a great day, im going to go to a darts match with world champions i know what your thinking "freakosoid!" well me and my family love darts... its pretty much british isnt it... like me. dont say "snooty person" or anything, my mumma (lol) says im like an american OH�YAH!!! anywhoo, we are lieing to my step dad and sis that we're going to see "Sweeny Todd" GORRY!! because its on myy bros english curriculum (NOT) and if they wanna come well tough luck NO�MORE�TICKETS... lol im sooo exited, partly about the lie >=) ad mostly the darts, if they watch it on tv and see us on the camara HAHAHAHAHAHAHA i cant wait to see their faces when we get home. but my step dad is dim he will forget its on, but its like coming to our hometown... how could u forget that, its the buzz around here right now, and it will be for some time....